Ingredients
200 gm frozen vegetables
1 chicken breast (diced)
1 chicken breast (diced)
100 gm prawns (shelled)
150 gm white squid (cleaned and sliced)
2 eggs
Parboil the squid to remove the fishy smell and to tenderise it
Break the 2 eggs into a bowl
Add salt
and pepper and beat up the mixture
Pour the egg mixture into the pan and let it set a little
Turn the egg over and break it into small pieces
Remove and set aside
Heat 2 tbsp cooking oil with a little sesame oil
Add the garlic and salt to taste
Fry till fragrant
Add the rice and a little soy sauce
Stir until there are no lumps
Remove and put aside
Put a little more oil in the wok.
Add the chicken and fry until colour changes
Add the prawns and mix well
Add the vegetables and mix thoroughly
Add the squid and mix thoroughly
When the vegetables are cooked put the rice and egg back into the
wok
Stir to mix everything together
Transfer to the rice cooker to keep warm if not eating immediately
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