Sunday 27 May 2018

Seafood fried rice

Decided to try using seafood for the fried rice today instead of using meat all the time. However, I still included a piece of chicken and it turned out quite nice.

Ingredients

200 gm frozen vegetables
1 chicken breast (diced)
100 gm prawns (shelled)
150 gm white squid (cleaned and sliced)
2 eggs 




Parboil the squid to remove the fishy smell and to tenderise it




Break the 2 eggs into a bowl
Add salt and pepper and beat up the mixture





Pour the egg mixture into the pan and let it set a little







Turn the egg over and break it into small pieces
Remove and set aside






Heat 2 tbsp cooking oil with a little sesame oil
Add the garlic and salt to taste
Fry till fragrant





Add the rice and a little soy sauce
Stir until there are no lumps
Remove and put aside





Put a little more oil in the wok.







Add the chicken and fry until colour changes







Add the prawns and mix well







Add the vegetables and mix thoroughly







Add the squid and mix thoroughly







When the vegetables are cooked put the rice and egg back into the wok






Stir to mix everything together







Transfer to the rice cooker to keep warm if not eating immediately

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