Choy sum or
cài xīn (菜心) is a green leafy vegetable with fairly thick but tender stalks and yellow flowers. Literally translated it means vegetable heart and it looks somewhat similar to kai-lan but the taste of choy sum is much sweeter than kai-lan. It is
an excellent source of vitamin C, vital B-complex vitamins, vitamin K, vitamin
A and minerals such as calcium and potassium. These nutrients can be beneficial
in the prevention of such diseases as osteoporosis, heart disease and cancer.
Ingredients
Ingredients
2 eggs
1 small bundle baby choy
sum
Cut the choy sum into bite
size pieces
Separate the stems from
the leaves
Prepare the stock and put
in the stems
Add the leaves when the
stems are slightly soft
Turn off the fire when the
leaves are soft so that it doesn’t become overcooked
Crack the eggs into a
bowl with a pinch of salt and pepper
Put a little oil in the
wok
Pour in the mixture and spread it out until it looks like a pancake
Pour in the mixture and spread it out until it looks like a pancake
When the bottom is brown, turn it over to
brown the other side
Cut the eggs into small
pieces
Add the eggs to the soup
Season with salt and
pepper
Dish up and serve
immediately so that the eggs do not become soggy
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