Salted eggs (咸蛋) are made by soaking eggs in brine, or
packing each egg in damp, salted charcoal
giving it its salty flavour. Normally duck eggs are used to make the salted eggs. From the salt curing process, the salted duck eggs have a
briny aroma, a gelatin-like egg white
and a firm-textured round yolk that is bright
orange-red in color. Please note that duck eggs are very high in cholesterol and the salt curing process increases the sodium
content of the eggs. Excessive intake of salted eggs can raise
cholesterol and blood pressure levels thereby increasing the
risks for heart disease, stroke and other major
health problems. In order to limit salt and cholesterol
intake when eating salted duck eggs it is important to pair
it with low salt or cholesterol-free ingredients such as vegetables and to
consume salted eggs in moderation.
Ingredients
1 bundle local spinach
(bayam in Malay, 苋菜 xian cai in Chinese, heng cai in
Hokkien and yin choy in Cantonese)
1 hard boiled salted egg
1 century egg
200 mls chicken stock
Separate the leaves from
the stems
Soak the leaves in rice
water for 5 minutes
This vegetable has a lot
of sand so need to be washed several times
Cut the eggs into small
pieces
Put the chicken stock in a
wok and bring to boil
Add salt and pepper to
taste
Put in the bayam
Stir to mix well
Take the bayam out of the
wok and place in a serving platter
Decorate the vegetables
with the ready cut eggs
Pour the stock from the
wok onto the vegetables and serve
Handy tip
How to remove the damp charcoal
without dirtying your fingers and nails
Put the egg into a small
plastic bag
Hold the plastic bag and
rub the charcoal off
Almost done
Take the egg out and wash it once all the charcoal is removed
If you like eating bayam
but don’t want the high cholesterol
and salt contents of the century and salted eggs then you can try plain fried
with garlic.
Peel the garlic
Heat up some oil and fry
the garlic until slightly brown and fragrant
Remove the garlic and keep aside
Put in the bayam and mix
well with the oil
When the bayam is soft,
make a well in the middle
Put salt and pepper into
the well and stir the bayam into it
This way the vegetable
will be evenly coated with the salt
Put the fried garlic back
and mix well
Add a little if it looks
too dry
Dish up and serve
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