Fish soup is so healthy for
the bones especially for small children and elderly folks at home. You can add
any ingredients and I like tofu because it is full of proteins.
Ingredients
1 large piece of fish fillet
Fish bones (you can buy this from the fish
monger or collect it every time you fillet your fish)
1 packet tofu
Cut the fish bones into smaller pieces
Wash the fish bones
Blanch the fish bones to remove the scum and
remove from the pot
Boil the required amount of water you need for
the soup
Add a few slices of ginger to reduce the fishy
smell
Put the clean fish bones into the pot and let
it simmer for 2 hours or more
Clean and cut the fish fillet into bite size pieces
Mix together the marinate:
1 tsp light soy sauce
Dash of sesame oil
Dash of pepper
Put the marinate onto the fish and mix
thoroughly
Set aside until ready to use
Remove the fish bones when the fish stock is
ready
Cut the tofu into cubes and put into the soup
Add the marinated fish slices
Simmer on low fire until the fish is cooked
Dish out and serve
Garnish with some chopped spring onions if
desired
