My grandma used to fry pumpkin with dried
shrimps only and I did not like it at all because it was too bland. A few years
ago a friend brought some spicy fried pumpkin to a dana at a Buddhist temple
and it was so good. Since then I like eating this dish so today I am sharing
this recipe with you and hope you will like it too.
A pumpkin (南瓜) is sometimes
called a squash and also called a gourd. It is usually round with smooth,
slightly ribbed skin and a concave top
and bottom. The flesh is normally a deep yellow to orange coloration. In China the pumpkin skin
is green in colour and they also have a long shape variety. It is rich in vitamins A, E,
C and some B vitamins. Pumpkin is a great source of potassium, calcium and
magnesium. It is low in calories so is
suitable for dieters. In TCM, pumpkin is considered warm in nature, and a food that affects
spleen and stomach. It is also used for the expulsion of tape worms
Ingredients
¼ piece of medium size pumpkin
4 sprigs curry leaves
50 gm dried shrimps
Soak the dried shrimps for 10 to 15 mins
Rinse and let it dry
Remove the seeds and skin of the pumpkin
Cut into bite size cubes
Heat 2 tbsp oil and fry the dried shrimps
until fragrant and slightly crispy
Remove the fried shrimps and set aside
Put in 1 tsp mustard seeds and the curry
leaves into the oil used to fry the shrimps
Stir for about 2 mins until you can smell the
aroma of the curry leaves
Put in the pumpkin and mix thoroughly in the
oil
Add 1 tbsp chilli powder and 2 tbsp fish curry
powder
Mix thoroughly and add a little water at a
time to prevent the pumpkin from burning
Return the fried shrimps to the wok and mix
thoroughly
Add a little more water if needed
Cover and cook on low fire until the pumpkin
is soft
Check every few minutes to make sure it does
not burn
Dish out and serve
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