I thought I’ll try using
Kewpie roasted sesame dressing for a change and it turned out absolutely
delicious. This dish is now one of the children’s favourite way of eating
carrots and beans.
Carrots (红萝卜) are an excellent source of Vitamin A, which is necessary for healthy
eyesight, skin, growth, and also aids our bodies in resisting infection. Carrots
have higher natural sugar content than all other vegetables with the exception
of beets. This is why they make a wonderful snack when eaten raw and make a
tasty addition to a variety of cooked dishes. Look for well-shaped carrots that
are deep orange in color. More beta carotene is present in carrots that have a
darker orange color. Avoid carrots that are crackled, shriveled, soft, or
wilted.
Ingredients
1 small carrot or ½ of a
large carrot
A bunch of flat runner
beans
Kewpie Roasted Sesame
Dressing is made with soy bean oil, egg yolks, roasted sesame and
mustard. This nutty, creamy dressing is not only good in pastas and salads but
also in stir fries.
Finely slice the carrot
and runner beans
Fry the chopped garlic
until slightly brown
Add the cut vegetables
Mix thoroughly and add a
little water to help soften the vegetables
Cover and cook until
vegetables are soft and tender
Remember to stir
occasionally and add a bit more water if needed
Add 2 tbsp kewpie roasted
sesame dressing and mix well
Dish up and garnish with fried shallots
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